Fight training6 min read
Tracking boxing and MMA skills so fighters see real progress
Fighters improve in rounds, not in reps. A simple rating system makes that improvement visible.
Read the guide →Resources
Fight training, coaching and club guides
Notes for boxing and MMA coaches and fighters — skill tracking, conditioning, fight camps and running a club that keeps members.
- Fight training6 min read
Running an 8-week fight camp without burning fighters out
Most camps fail in week six, not fight week. Plan the load so your fighter peaks on the night.
Read the guide → - Gym operations7 min read
The personal training session workflow that stops revenue leaking
Most studios lose money not on pricing, but on sessions that were delivered and never recorded. Here is a workflow that closes the gap.
Read the guide → - Programming9 min read
Progressive overload in practice: a programming guide for coaches
Adding 2.5 kg a week works for eight weeks and then stops. Here is how experienced coaches keep progression going for years.
Read the guide → - Retention8 min read
Trainer and client onboarding: designing the first 90 days
Most clients decide whether to stay long before their package runs out. The first 90 days is where that decision is made.
Read the guide → - Coaching8 min read
Body measurement and photo tracking that clients actually trust
Inconsistent measurement creates fake progress and fake plateaus. Both cost you clients. Consistency is the whole method.
Read the guide → - Gym operations6 min read
Scheduling, capacity and cutting no-shows in a busy studio
No-shows are rarely about motivation. They are about friction, unclear policy and reminders that arrive too late to matter.
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